Sober Reflections

 

Sober reflections is a six week exploration into your relationship with alcohol to….

  • Reflect on what drives your relationship with alcohol, identifying the underlying factors
  • Develop confidence in your ability to tackle it successfully
  • Take ownership of your relationship with alcohol and its effects
  • Experience living alcohol-free as a positive lifestyle choice
  • Enjoy improved health, sleep and clarity of mind
  • Strengthen your sense of self and purpose

You will be fully supported and guided by a qualified, experienced coach who knows the territory all too well – take a look at my blog section if you haven’t already and get a feel for my experience.                   

Programme includes:

 

This life-changing six weeks includes:

 

  • A WEEKLY one-hour confidential individual coaching session at a time that works for you, either by video call or face to face sessions in my office in Dronfield.
  • Access to an exclusive closed Facebook group with a maximum of 6 members to exchange ideas, support and experiences with others on your journey – people who get what you’re doing and why.
  • Journal prompts to assist with your reflection throughout the course.
  • A list of delicious grown-up alternatives to drink.
  • Planning advice to help you set your goals and avoid the pitfalls.
  • Alternative strategies for resisting any temptation and avoiding social pressures.
  • Future planning for when the course ends.

Do you want to know more before you commit?

Get in touch using the form below and I’d love to help!

Enquire now

12 + 10 =