Complacency

I’ve proved I can stop, an odd one here and there isn’t going to hurt is it? That's not complacency! Of all the lies we tell ourselves, this is the one I hear most often when I’m talking with people about drinking.   It fascinates me that, by and large, we accept that...

How I ditched alcohol

Seven years ago in March, I stopped drinking alcohol and every year I celebrate my latest soberversary. (Yes it’s a thing!) One of the most frequent questions I get is “How? How did you stop and make it stick?”  (I get asked why a lot too but that’s a very separate...