Hi, I’m Sue
I’m so glad you found me!
I’m a coach based in Dronfield and I will help you to feel heard and understood. I know you’re thought of as “the rock” by people in your life, but sometimes we need to unburden the load from ourselves. I will empower you to help you to better understand and forgive yourself and recognise why you are so frequently self-sabotaging yourself and holding yourself to impossible standards. Perhaps you’re self-medicating with alcohol, turning to it for relief from the stress and pressure and justifying it to yourself, even though underneath you have a sneaking suspicion you’re using it too much.
My role is to hear you, challenge you and work with you to reframe your beliefs about what is possible for you. I will help you to break out of the unhelpful habits and ways of thinking that are holding you back, and create a planned path for you to move forward into the life that you really want.
It’s NOT selfish to invest in yourself. That chances are that you are the emotional driver with your family and friends. If you’re happy, the chances are they will be too.
I’m looking ahead this week as I am about to complete my formal supervision with Genius Within, which is exciting as it means I will be a fully fledged associate coach with this wonderful organisation. If you haven’t heard of GW, they offer one to one strategy coaching for people in employment, with a range of neurodiverse conditions, to help them find practical solutions to their difficulties and recognise and play to their strengths. You can find more about them here.
As I write this I’m spending a morning with my wonderful friend and business coach working on my business, rather than working in it. There’s a huge difference in life between ploughing through and doing what you need to do day by day, and occasionally stepping back and looking at where you are going. We can all benefit from taking that step back more frequently and I always feel more positive and have more clarity when I’ve checked that I’m on the path I want to be on.
I’ve been revisiting a great book this week thanks to a friend who has just discovered it. Called, “Kick the Drink Easily“ it's by Jason Vale, (better known these days for his books on juicing and nutrition) and makes a fascinating read. There's a section in the book...read more